Blog

For clients who want an unmedicated labor, a TENS unit is one of the most important tools. I can't carry a whole birthing tub in my...

A series in which I share my own experience of birth places around the Chicagoland area plus the data that we have available. There is no...

The very first time that I was at a small, local hospital that didn't allow laboring patients to eat or drink anything (ice chips only),...

You can make this luxurious and hearty granola recipe for your postpartum healing journey. It pairs well with almond milk for a quick,...

Clients ask me all the time what they might be able to do with their placenta, and are surprised to find that they have many options!...

Part 4 in my series narrating a bit about what it is like to give birth in different locations around Chicago. Evanston Hospital is near...

During the holidays, talk of induction inevitably comes up. Either from accounts online warning you about higher rates of induction...

This high-protein muffin is perfect for pregnancy and postpartum!